Health & Wellness

Rest and recovery is an extremely important and sometimes misunderstood part of intensive athletic training. Learn about what it should look like for a training dancer!

So, what is fitness dance? Here’s what we dancers really think. Plus, learn which type of dance fitness class will work best for you!

One of the most common injuries for dancers, hip flexor injuries can be very painful. Learn about injury prevention and how to give your muscles a chance to heal.

From getting enough sleep and to eating food that promote energy, learn what it takes to feel your best when dancing.

When you’re a dancer on the go, it’s essential to have the right snacks that will keep you full and give you energy for class.

Heading back to the studio? Try these 3 tips for a confidence boost before your next in-studio class.

Social media is an incredible tool for connecting artists and fueling inspiration. However, it’s easy to fall into a habit of comparing yourself to others while scrolling. How can we avoid this?

From industry insights with top instructors to positive affirmations, yoga practices, and guided improv and groove sessions, we’ve compiled all-levels “Feel Good” classes to help you take some time to yourself and find your confidence.

Kathryn McCormick is here to help you ease your mind and get out of your own way when improvising.

Finding the perfect performance warm-up can be challenging. Explore our tips and tricks to finding the ideal pre-performance routine.