dancer teddy forance leaping into the air with arms and legs in a zig zag position

Contemporary Dance Terminology

When discussing contemporary dance people tend to cast a wide net, or focus on a very specific subculture, era, or dancer. This isn’t necessarily a drawback and probably has more to do with the vastness of the genre, which is always growing and contains within itself aspects of ballet, jazz, modern, international, and lyrical theatrical dance styles. Here’s a short glossary of common terms that should apply generally and will help curate your understanding of the wide world of contemporary dance.


teddy forance helping a dancer in stag on the ground with her alignment pointing to her head and knee.

This refers to how your limbs, torso, and head are placed in relation to each other. It’s like posture, but for poses and movement. Correct alignment not only helps the dancer complete the movements with the correct visual style, but helps prevent injury.


This is how a dancer utilizes aspects of motion like flow, space, time, texture, and weight to create movement. Try to visualize each of those aspects next to a control knob which allows various gradients of effort and you will quickly realize that–like music– there is an incredible
amount of combinations and variation in the dynamics of dance.


Kathryn McCormick sitting criss crossed in front of the purple wall meditating.

In the strictest sense breathing relates to your use of oxygen while dancing, but breath more specifically refers to the use of inhalation and exhalation as theatrical tools to add to a performance.


Dance often uses the same terminology as music, which is exactly the case with canon. Only instead of a repeating musical pattern built around one central movement, here you have a section of choreography where a specific type of movement is repeated either in time with or against sync with other dancers.


teddy forance and 2 other dancers posing with one hand on chest and one leg extended at cli studios.

This is the mapping of the steps and movements which make up the dance. Think of it like sheet music and arrangements in music or direction and script in film and theatre.


Part of the theatricality of contemporary dance, a gesture is a movement that conveys feeling or direction without moving the weight of the body. For instance: A wave, smile, head nod, and jazz hands are all gestures. A grand jeté (forward leap borrowed from ballet) is not.


tedy forance and 2 other dancers in poses at cli studios.

This is an aspect of movement. Consider water from a hose: Free flow is water pouring out, uninterrupted; it can be turned on or off at the source. Add a nozzle or sprinkler, it’s now a forced and regulated motion, it’s bound or constricted flow. Remove the valve from the spigot and you have continuous flow.


Intention is the reason for the dancer’s movement and the movement’s purpose in the larger choreography. Like ‘motivation’ for stage actors, intention is a very important part of the relationship between the performer and the audience.


teddy forance and 2 other dancers doing an inversion on hands.

Weight is understood in two ways in contemporary dance: A dancer has weight (obviously), but a dancer’s actions and movements also have weight. For instance, a lightweight action would appear almost effortless to the viewer, like a flick of the wrist. While a heavyweight motion requires the dancer to portray more exertion and effort.


The ability of the dancer to isolate a movement from the rest of the action or to create an inaction with a specific body part while movement is present elsewhere. It is an important form of control.


teddy forance and 2 other dancers doing a jump with arms in air and facing down at cli studios

This refers to the area that the dancer inhabits and commands. Additionally, space is a quality, a dancer can portray through their movements uneven space, expanding or contracting space, space which is troubled by external forces or space that protects the dancer from external forces.


Another word that comes from the language of music, a motif is a central movement or collection of movements around which a larger piece is based on. Think of it like a visual theme.


female dancer makenzie dustman in front of an orange brick wall

Textures refer to the feeling of a movement for the dancer as well as the feel that the dancer is portraying. Textures often work closely with the music to capture the spirit of the score.


This can mean the same thing that it does in music, the tempo or speed of a piece. However, in dance time can also refer to an aspect of movement, whether it’s sustained or quick and cut off. Think of the pedals on the piano and their relationship to notes in musical phrases.

Move with Teddy Forance, Mackenzie Dustman, Kathryn McCormick, and more only at CLI Studios!

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